Why am I tired all the time?
Last Updated: 02.07.2025 16:36
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
- Honey
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Fruits
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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Cheers!
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
They don’t know why though.
Your gut will thank you.
Listen to uplifting music.
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3. Stop eating late at night
- Red meat
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
- Fish & Poultry
13. Don't listen to sad music.
Are there any types of headphones or earbuds that are specifically designed for wearing overnight?
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.